专为健身小白设计的45天系统训练课程，由明星教练朱少禹真人示范陪跑。课程包含Tabata、小肌群、壶铃等专项训练，每日跟练视频+完整训练计划，零基础也能快速掌握减脂增肌技巧。从Day1到Day45循序渐进，配套腹肌、臀腿等局部塑形方案，无需器械也能居家锻炼。减肥瓶颈期突破必备，45天见证身材蜕变！
以下云资源目录树快照生成于[2个月前]，该学习资料由百度云用户[zk***000]分享（只展示大部分文件和目录）
朱少禹45天健身逆袭课：零基础瘦身增肌训练39.99 GB(mp4视频61节；)
61_臀腿完整跟练版.mp4693.27MB60_腹肌训练完整跟练版.mp4374.26MB59_Tabata（器械版）完整跟练版.mp4754.47MB58_壶铃专项完整跟练版.mp4703.94MB57_小肌群完整跟练版.mp4595.7MB56_Tabata完整跟练版.mp4647.53MB55_Day85.mp4695.71MB54_Day84.mp4818.7MB53_Day83.mp4606.99MB52_Day81.mp4887MB51_Day80.mp4792.92MB50_Day78.mp4882.5MB49_Day77.mp4761.87MB48_Day75.mp4602.47MB47_Day73.mp4745.59MB46_Day72.mp4726.05MB45_Day70.mp4740.16MB44_Day69.mp4680.67MB43_Day67.mp4686.68MB42_Day65.mp4671.64MB41_Day64.mp4783.03MB40_Day63.mp4791.51MB39_Day62.mp4732.63MB38_Day59.mp4633.26MB37_Day58.mp4724.5MB36_Day57.mp4708.08MB35_Day55.mp4686.84MB34_Day54.mp4718.23MB33_Day52.mp4694.55MB32_Day50.mp4587.57MB31_Day48.mp4560.7MB30_Day47.mp4566.16MB29_Day44.mp4608.94MB28_Day43.mp4540.59MB27_Day42.mp4813.44MB26_Day40.mp4572.73MB25_Day38.mp4723.69MB24_Day37.mp4744.47MB23_Day35.mp4540.96MB22_Day33.mp4592.16MB21_Day32.mp4573.28MB20_Day29.mp4694.29MB19_Day28.mp4625.32MB18_Day27.mp4637.24MB17_Day25.mp4634.16MB16_Day23.mp4782.06MB15_Day22.mp4650.6MB14_Day20.mp4538.67MB13_Day19.mp4603.08MB12_Day18.mp4548.23MB11_Day16.mp4655.85MB10_Day14.mp4522.85MB09_Day13.mp4657.94MB08_Day12.mp4754.02MB07_Day10.mp4714.89MB06_Day8.mp4583.24MB05_Day7.mp4537.7MB04_Day5.mp4723.7MB03_Day4.mp4700.34MB02_Day2.mp4740.48MB01_Day1.mp4678.78MB
