专为爵士舞爱好者设计的系统课程，由知名导师大陈亲授。包含347节高清视频，从基本功（胯部、胸部、手臂、头部、wave等）到《FlowerShower》《塞班》《大风吹》等30+热门舞段教学，每课配备暴汗陪练+倍速跟练。独创"基本功+舞段运用+测评"三维进阶体系，附带拍摄剪辑、音乐节奏、表情管理等增值内容，零基础到高阶一站式掌握爵士舞核心技巧，轻松跳出明星同款舞姿！
以下云资源目录树快照生成于[2个月前]，该学习资料由百度云用户[zk***000]分享（只展示大部分文件和目录）
大陈爵士舞系统课：347节初中高全阶训练+热门舞段教学175.57 GB(mp4视频347节；)
91-120节
99-暴汗陪练巩固课.mp41.05GB98-舞段运用精讲《ButU》.mp4947.75MB97-基本功精讲胸部②.mp4694.71MB96-《GoodByeBaby》倍速跟练课堂.mp497.94MB95-暴汗陪练巩固课.mp4564.47MB94-舞段运用精讲《Goodbyebaby》.mp4788.05MB93-基本功精讲胸部①.mp4847.85MB92-【肩部】基本功汇总(测评).mp4841.18MB91-《AskAboutMe》倍速跟练课堂.mp4122.46MB120-《斯芬克斯》倍速跟练课堂.mp4146.11MB119-暴汗陪练巩固课.mp4778.75MB118-舞段运用精讲《斯芬克斯》.mp4704.91MB117-基本功精讲胸部⑦.mp4796.77MB116-《Drip》倍速跟练课堂.mp4124.06MB115-暴汗陪练巩固课.mp4886.37MB114-舞段运用精讲《Drip》.mp4590.55MB113-基本功精讲胸部⑥.mp4610.78MB112-《Holiday》倍速跟练课堂.mp4116.15MB111-暴汗陪练巩固课.mp4896.14MB110-舞段运用精讲《Holiday》.mp4721.85MB109-基本功精讲胸部⑤.mp4552.4MB108-《Sugarfree》倍速跟练课堂.mp4123.15MB107-暴汗陪练巩固课.mp4486.78MB106-舞段运用精讲《Sugarfree》.mp4446.27MB105-基本功精讲胸部④.mp4752.57MB104-《youbrokemefirst》倍速跟练课堂.mp4108.09MB103-暴汗陪练巩固课.mp4665.49MB102-舞段运用精讲《YouBrokeMeFirst》.mp4495.56MB101-基本功精讲胸部③.mp4637.37MB100-《ButU》倍速跟练课堂.mp4153.67MB61-90节
90-暴汗陪练巩固课.mp4651.58MB89-舞段运用精讲《AskAboutMe》.mp4572.01MB88-基本功精讲肩部⑨.mp4821.79MB87-《鬼怪》倍速跟练课堂.mp4144.28MB86-暴汗陪练巩固课.mp4611.09MB85-舞段运用精讲《鬼怪》.mp4508.01MB84-基本功精讲肩部⑧.mp4415.77MB83-《HandsUp》倍速跟练课堂.mp4120.48MB82-暴汗陪练巩固课.mp4617.42MB81-舞段运用精讲《HandsUp》.mp4851.98MB80-基本功精讲肩部⑦.mp4498.27MB79-《NOONE》倍速跟练课堂.mp4122.43MB78-暴汗陪练巩固课.mp4590.84MB77-舞段运用精讲《NOONE》.mp4353.38MB76-基本功精讲肩部⑥.mp4664.51MB75-《察觉》倍速跟练课堂.mp497.64MB74-暴汗陪练巩固课.mp4677.33MB73-舞段运用精讲《察觉》.mp4376.79MB72-基本功精讲肩部⑤.mp4716.07MB71-《十分钟》倍速跟练课堂.mp4131.74MB70-暴汗陪练巩固课.mp4788.19MB69-舞段运用精讲《十分钟》.mp4701.36MB68-基本功精讲肩部④.mp4833.65MB67-《DanceMonkey》倍速跟练课堂.mp4115.75MB66-暴汗陪练巩固课.mp4624.56MB65-舞段运用精讲《DanceMonkey》.mp4656.98MB64-基本功精讲肩部③.mp4795.26MB63-《Girls》倍速跟练课堂.mp4121.25MB62-暴汗陪练巩固课.mp4785.12MB61-舞段运用精讲《Girls》.mp4572.54MB31-60节
60-基本功精讲肩部②.mp4845.59MB59-《TocTocToc》倍速跟练课堂.mp4103.35MB58-暴汗陪练巩固课.mp4608.47MB57-舞段运用精讲《TocTocToc》.mp4573.02MB56-基本功精讲肩部①.mp4857.18MB55-《ThisFeeling》倍速跟练课堂.mp4139.6MB54-暴汗陪练巩固课.mp4531.33MB53-Touch触摸《ThisFeeling》精讲带练课堂.mp4608.37MB52-《旧梦一场》倍速跟练课堂.mp484.27MB51-暴汗陪练巩固课.mp4452.17MB50-Pose定点《旧梦一场》精讲带练课堂.mp4493.51MB49-《BreafastChanllenge》倍速跟练课堂.mp4111.89MB48-暴汗陪练巩固课.mp4436.02MB47-爵士步③《Chanllenge》精讲带练课堂.mp4640.97MB46-《TroubleMaker》倍速跟练课堂.mp497.26MB45-暴汗陪练巩固课.mp4435.8MB44-爵士步②《TroubleMaker》精讲带练课堂.mp4556.46MB43-《MamiMira》倍速跟练课堂.mp4101.33MB42-暴汗陪练巩固课.mp4530.93MB41-爵士步①《MamiMira》精讲带练课堂.mp4387.74MB40-转圈技巧训练课.mp41.05GB39-【胯部】基本功汇总(测评).mp4759MB38-《WatchMeWork》倍速跟练课堂.mp4109.61MB37-暴汗陪练巩固课.mp4656.64MB36-舞段运用精讲《WatchMeWork》.mp4449.48MB35-基本功精讲胯部⑨.mp4731.64MB34-《AllComesBackToYou》倍速跟练课堂.mp4132MB33-暴汗陪练巩固课.mp4721.99MB32-舞段运用精讲《AllComesBackToYou》.mp4558.47MB31-基本功精讲胯部⑧.mp4542.48MB301-347节
347-表情管理分享.mp497.88MB346-化妆课分享.mp483.11MB345-音乐节奏分享（二）.mp475.73MB344-音乐节奏分享（一）.mp456.15MB343-视频拍摄剪辑分享-调色美颜.mp425.46MB342-视频拍摄剪辑分享-卡点换装.mp419.97MB341-视频拍摄剪辑分享.mp435.75MB340-《我想更懂你》倍速跟练课堂.mp4235.02MB339-《我想更懂你》暴汗陪练巩固课.mp41.23GB338-《我想更懂你》精讲带练课堂.mp41.29GB337-《沉沦与遐想》倍速跟练课堂.mp4113.12MB336-暴汗陪练巩固课.mp4609.44MB335-《沉沦与遐想》精讲带练课堂.mp4550.34MB334-《下个路口见》倍速跟练课堂.mp4124.41MB333-暴汗陪练巩固课.mp4647.98MB332-《下个路口见》精讲带练课堂.mp4677.45MB331-《爱的魔法》倍速跟练课堂.mp4105.29MB330-暴汗陪练巩固课.mp4661.31MB329-《爱的魔法》精讲带练课堂.mp4664.07MB328-《RingRingRing》倍速跟练课堂.mp4145.84MB327-暴汗陪练巩固课.mp4683.76MB326-《RingRingRing》精讲带练课.mp4285.33MB325-《神魂颠倒》倍速跟练课堂.mp4126.45MB324-暴汗陪练巩固课.mp4763.37MB323-《神魂颠倒》精讲带练课堂.mp4230.48MB322-《oohhlala》倍速跟练课堂.mp483.38MB321-暴汗陪练巩固课.mp4512.29MB320-《ohhlala》精讲带练课堂.mp4703.66MB319-《爱情派对》倍速跟练课堂.mp499.07MB318-暴汗陪练巩固课.mp4429.74MB317-《爱情派对》精讲带练课堂.mp4508.39MB316-《Alone》倍速跟练课堂.mp494.14MB315-暴汗陪练巩固课.mp4544.49MB314-《Alone》精讲带练课堂.mp4662.3MB313-《风情万种》倍速跟练课堂.mp4263.71MB312-《风情万种》暴汗陪练课堂.mp4978.62MB311-地面⑤《风情万种》精讲带练课堂.mp4469.04MB310-《Justfriend》倍速跟练课堂.mp4205.36MB309-《Justfriend》暴汗陪练课堂.mp41.42GB308-地面④《JustFriends》精讲带练课堂.mp4777.57MB307-《Youaremine》倍速跟练课堂.mp4208.47MB306-《Youaremine》暴汗陪练课堂.mp41.16GB305-地面③《YouAreMine》精讲带练课堂.mp4563.3MB304-《花间酒》倍速跟练课堂.mp4255.02MB303-《花间酒》暴汗陪练课堂.mp41.13GB302-地面②《花间酒》精讲带练课堂.mp4475.02MB301-《Reverie》倍速跟练课堂.mp4184.88MB271-300节
300-《Reverie》暴汗陪练课堂.mp41.2GB299-地面①《Reverie》精讲带练课堂.mp4548.22MB298-《NUNUNANA》Step成品舞②.mp4712.26MB297-《NUNUNANA》Step成品舞①.mp4812.46MB296-《Maria》WAVE成品舞④(非原创).mp41.01GB295-《Maria》WAVE成品舞③(非原创).mp4786.88MB294-《Maria》WAVE成品舞②(非原创).mp4993.87MB293-《Maria》WAVE成品舞①(非原创).mp4966.11MB292-《4U》头部成品舞③.mp4482.74MB291-《4U》头部成品舞②.mp4486.57MB290-《4U》头部成品舞①.mp4657.49MB289-《Fingers》手臂成品舞④.mp41.04GB288-《Fingers》手臂成品舞③.mp4733.58MB287-《Fingers》手臂成品舞②.mp41.19GB286-《Fingers》手臂成品舞①.mp4938.78MB285-《AYAYAYA》胸部成品舞②.mp4810.08MB284-《AYAYAYA》胸部成品舞①.mp4643.05MB283-《Genetics》肩部成品舞③.mp4560.94MB282-《Genetics》肩部成品舞②.mp4472.66MB281-《Genetics》肩部成品舞①.mp4284.08MB280-《试试看》胯部成品舞③.mp4614.39MB279-《试试看》胯部成品舞②.mp4424.02MB278-《试试看》胯部成品舞①.mp4874.67MB277-【step律动】基本功汇总（测评）.mp4954.78MB276-《爱就一个字》倍速跟练课堂.mp4139.44MB275-暴汗陪练巩固课.mp4529.42MB274-舞段运用精讲《爱就一个字》.mp4498.33MB273-基本功讲解step律动⑨.mp4322.95MB272-《窗》倍速跟练课堂.mp4180.55MB271-暴汗陪练巩固课.mp4483.12MB241-270节
270-舞段运用精讲《窗》.mp4442.82MB269-基本功讲解step律动⑧.mp4398.84MB268-《感官先生》倍速跟练课堂.mp4143.77MB267-暴汗陪练巩固课.mp4818.72MB266-舞段运用精讲《感官先生》.mp4502.37MB265-基本功精讲step律动⑦.mp4773.98MB264-《老男孩》倍速跟练课堂.mp4154.96MB263-暴汗陪练巩固课.mp4651.57MB262-舞段运用精讲《老男孩》.mp4423.59MB261-基本功精讲step律动⑥.mp4574.54MB260-《Cappuccino》倍速跟练课堂.mp4154.82MB259-暴汗陪练巩固课.mp4558.5MB258-舞段运用精讲《Cappuccino》.mp4369.04MB257-基本功精讲step律动⑤.mp4473.4MB256-《越南链条舞》倍速跟练课堂.mp4135.48MB255-暴汗陪练巩固课.mp4687.61MB254-舞段运用精讲《越南链条舞》.mp4386.08MB253-基本功精讲step律动④.mp4468MB252-《少年》倍速跟练课堂.mp4143.63MB251-暴汗陪练巩固课.mp4763.24MB250-舞段运用精讲《少年》.mp4583.38MB249-基本功精讲step律动③.mp4724.39MB248-《ANighttoRemember》倍速跟练课堂.mp4119.19MB247-暴汗陪练巩固课.mp4475.19MB246-舞段运用精讲《ANighttoRemember》.mp4420.04MB245-基本功精讲step律动②.mp4608.11MB244-《Substitute》倍速跟练课堂.mp4307.39MB243-暴汗陪练巩固课.mp4504.21MB242-舞段运用精讲《Substitute》.mp4671.6MB241-基本功精讲step律动①.mp4636.05MB211-240节
240-【wave】基本功汇总(测评）.mp4991.26MB239-《无人之岛》倍速跟练课堂.mp4142.1MB238-暴汗陪练巩固课.mp4762.7MB237-舞段运用精讲《无人之岛》.mp4358.32MB236-基本功精讲WAVE⑨.mp4566.24MB235-《Mmmh》倍速跟练课堂.mp4199.42MB234-暴汗陪练巩固课.mp4706.82MB233-舞段运用精讲《Mmmh》.mp4809.27MB232-基本功精讲WAVE⑧.mp4585.94MB231-《BailaConmigo》倍速跟练课堂.mp488.41MB230-暴汗陪练巩固课.mp4579.97MB229-舞段运用精讲《BailaConmigo》.mp4369.91MB228-基本功精讲WAVE⑦.mp4793.59MB227-《坠》倍速跟练课堂.mp4199.57MB226-暴汗陪练巩固课.mp4757.26MB225-舞段运用精讲《坠》.mp4839.29MB224-基本功精讲WAVE⑥.mp4845.6MB223-《Gone》倍速跟练课堂.mp4127.89MB222-暴汗陪练巩固课.mp4560.87MB221-舞段运用精讲《Gone》.mp4778.02MB220-基本功精讲WAVE⑤.mp4925.19MB219-《HowLong》倍速跟练课堂.mp439.4MB218-暴汗陪练巩固课.mp4700.96MB217-舞段运用精讲《HowLong》.mp4732.96MB216-基本功精讲WAVE④.mp4463.35MB215-《中间人》倍速跟练课堂.mp4137.85MB214-暴汗陪练巩固课.mp4622.74MB213-舞段运用精讲《中间人》.mp4695.01MB212-基本功精讲WAVE③.mp4520.57MB211-《千千万万》倍速跟练课堂.mp435.24MB181-210节
210-暴汗陪练巩固课.mp4641.18MB209-舞段运用精讲《千千万万》.mp4447.5MB208-基本功精讲wave②.mp4844.9MB207-《白月光与朱砂痣》倍速跟练课堂.mp444.07MB206-暴汗陪练巩固课.mp4581.08MB205-舞段运用精讲《白月光与朱砂痣》.mp4778.84MB204-基本功精讲wave①.mp4819.38MB203-【头部】基本功汇总(测评).mp4817.56MB202-《每一句都很甜》倍速跟练课堂.mp4110.63MB201-暴汗陪练巩固课.mp4617.87MB200-舞段运用精讲《每一句都很甜》.mp4778.68MB199-基本功精讲头部⑨.mp4467.54MB198-《Painkiller》倍速跟练课堂.mp485.75MB197-暴汗陪练巩固课.mp4568.25MB196-舞段运用精讲《Painkiller》.mp4589MB195-基本功精讲头部⑧.mp4516.15MB194-《No_9》倍速跟练课堂.mp497.13MB193-暴汗陪练巩固课.mp4638.14MB192-舞段运用精讲《No_9》.mp4550.03MB191-基本功精讲头部⑦.mp4371.76MB190-《MyBoo》倍速跟练课堂.mp4108.15MB189-暴汗陪练巩固课.mp4518.64MB188-舞段运用精讲《MyBoo》.mp4493.21MB187-基本功精讲头部⑥.mp4473.76MB186-《TiKToK》倍速跟练课堂.mp4106.14MB185-暴汗陪练巩固课.mp4478.26MB184-舞段运用精讲《TikTok》.mp4311.89MB183-基本功精讲头部⑤.mp4470.68MB182-《他只是经过》倍速跟练课堂.mp4120.8MB181-暴汗陪练巩固课.mp4709.83MB151-180节
180-舞段运用精讲《他只是经过》.mp4732.34MB179-基本功精讲头部④.mp4629.1MB178-《因为从有到无》倍速跟练课堂.mp4148.69MB177-暴汗陪练巩固课.mp4702.97MB176-舞段运用精讲《因为从有到无》.mp4662.44MB175-基本功精讲头部③.mp4479.88MB174-《Something》倍速跟练课堂.mp4146.05MB173-暴汗陪练巩固课.mp4743.17MB172-舞段运用精讲《Something》.mp4813.36MB171-基本功精讲头部②.mp4715.54MB170-《NailsHairHipsHeels》倍速跟练课堂.mp489.78MB169-暴汗陪练巩固课.mp4591.07MB168-舞段运用精讲《NailsHairHipsHeels》.mp4626.21MB167-基本功精讲头部①.mp4747.37MB166-【手臂】基本功汇总(测评).mp41.22GB165-《Physical》倍速跟练课堂(非原创).mp4146.16MB164-暴汗陪练巩固课.mp4513.34MB163-舞段运用精讲《Physical》(非原创).mp4363.06MB162-基本功精讲手臂⑨.mp4586.28MB161-《致命情人》倍速跟练课堂.mp4191.83MB160-暴汗陪练巩固课.mp4585.19MB159-舞段运用精讲《致命情人》.mp4416.92MB158-基本功精讲手臂⑧.mp4523.14MB157-《月牙湾》倍速跟练课堂.mp4192.92MB156-暴汗陪练巩固课.mp4839.34MB155-舞段运用精讲《月牙湾》.mp4689.21MB154-基本功精讲手臂⑦.mp4898.53MB153-《MyType》倍速跟练课堂.mp4177.51MB152-暴汗陪练巩固课.mp4791.31MB151-舞段运用精讲《Mytype》.mp4523.08MB1-30节
30-《BlueMoon》倍速跟练课堂.mp4139.22MB29-暴汗陪练巩固课.mp4808.59MB28-舞段运用精讲《BlueMoon》.mp4806.21MB27-基本功精讲胯部⑦.mp4690.38MB26-《FirstLove》倍速跟练课堂.mp4155.94MB25-暴汗陪练巩固课.mp4708.92MB24-舞段运用精讲《FirstLove》.mp4850.93MB23-基本功精讲胯部⑥.mp4519.86MB22-《Buttons》倍速跟练课堂.mp4124.8MB21-暴汗陪练巩固课.mp4556.57MB20-舞段运用精讲《Buttons》.mp4431.55MB19-基本功精讲胯部⑤.mp4609.87MB18-《Justfriends》倍速跟练课堂.mp4120.07MB17-暴汗陪练巩固课.mp4718.29MB16-舞段运用精讲《Justfriends》.mp4617.46MB15-基本功精讲胯部④.mp4737.34MB14-《Gentleman》倍速跟练课堂.mp499.87MB13-暴汗陪练巩固课.mp4831.78MB12-舞段运用精讲《Gentleman》.mp4351.51MB11-基本功精讲胯部③.mp4448.95MB10-《Elefante》倍速跟练课堂.mp4106.82MB09-暴汗陪练巩固课.mp4734.84MB08-舞段运用精讲《Elefante》.mp4319.85MB07-基本功精讲胯部②.mp4765.04MB06-《Nobody》倍速跟练课堂.mp4143.71MB05-暴汗陪练巩固课.mp4782.55MB04-舞段运用精讲《Nobody》.mp4445.4MB03-基本功精讲胯部①.mp4689.07MB02-拉伸解析.mp460.62MB01-课前须知.mp467.72MB121-150节
150-基本功精讲手臂⑥.mp4818.05MB149-《LOVE》倍速跟练课堂(非原创).mp4253.53MB148-暴汗陪练巩固课.mp4995.11MB147-舞段运用精讲《LOVE》(非原创).mp4592.25MB146-基本功精讲手臂⑤.mp4846.11MB145-《大风吹》倍速跟练课堂.mp4151.93MB144-暴汗陪练巩固课.mp4761.53MB143-舞蹈运用精讲《大风吹》.mp4380.83MB142-基本功精讲手臂④.mp4695.77MB141-《KissMeMore》倍速跟练课堂.mp4151.44MB140-暴汗陪练巩固课.mp4520.92MB139-舞蹈运用精讲《KissMeMore》.mp4565.76MB138-基本功精讲手臂③.mp4719.16MB137-《Friendships》倍速跟练课堂.mp4134.28MB136-暴汗陪练巩固课.mp4795.48MB135-舞段运用精讲《Friendships》.mp4387.08MB134-基本功精讲手臂②.mp4727.7MB133-《Floating》倍速跟练课堂.mp4108.94MB132-暴汗陪练巩固课.mp4418.13MB131-舞段运用精讲《Floating》.mp4291.39MB130-基本功精讲手臂①.mp4488.94MB129-【胸部】基本功汇总(测评).mp4897.26MB128-《塞班》倍速跟练课堂.mp4162.03MB127-暴汗陪练巩固课.mp4976.26MB126-舞段运用精讲《塞班》.mp4906.19MB125-基本功精讲胸部⑨.mp4536.53MB124-《FlowerShower》倍速跟练课堂.mp4128.17MB123-暴汗陪练巩固课.mp4552.59MB122-舞段运用精讲《FlowerShower》.mp4427.46MB121-基本功精讲胸部⑧.mp4744.95MB
